https://www.mountainmamanutrition.com/blog-1 daily 0.75 2022-10-15 https://www.mountainmamanutrition.com/blog-1/blog-post-title-four-jk2tx monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/3d5e1a00-5e6d-4512-9db2-fdaa7b66e9f6/Formula+preparation+safety.png Blog - Quick GUide: How to Reduce risk of illness while preparing infant formula https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1651619775693-4SI1DX5455DCIIVAW9N7/unsplash-image-Qpgjbf6emd0.jpg Blog - Quick GUide: How to Reduce risk of illness while preparing infant formula - 2. Wash your hands with soap and warm water for at least 20 seconds & dry with a clean cloth. Sing “Happy Birthday” twice or find another fun song with a part that is about 20 seconds like “Twinkle Twinkle Little Star”, “Row, Row, Row Your Boat”, “Somewhere Over the Rainbow”, “Jolene”, etc! https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1651620067490-JE9LE1VJA4SCYVL1D0H3/unsplash-image-y1j60Ifj5-M.jpg Blog - Quick GUide: How to Reduce risk of illness while preparing infant formula - Use prepared infant formula within 1 hour from start of feeding and within 2 hours of preparing it. If your baby does not finish the entire bottle of formula, throw away leftover formula. https://www.mountainmamanutrition.com/blog-1/blog-post-title-two-hm9fk monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/43d913fe-5994-4549-a93e-3bbbe842779d/Screenshot_20211214-215920_Dropbox.jpg Blog - 5 Ways To Optimize Breast Milk Production Via Nutrition - The goal of today’s article is to help the breastfeeding moms out there learn a bit more about the key nutrition-related considerations worth monitoring in order to ensure both you and your baby are getting the nourishment you need. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/21368538-f184-4688-840f-ade937d4339b/Untitled+design.jpg Blog - 5 Ways To Optimize Breast Milk Production Via Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/8e7043fe-20f7-4b8f-8dde-cc357f29e19e/vitamin+d+sources+%281%29.png Blog - 5 Ways To Optimize Breast Milk Production Via Nutrition - Vitamin D is an important micronutrient that you may hear pop up quite a bit. Vitamin D is one of the fat-soluble vitamins that is often found in fortified drinks, eggs and fish (salmon). It is also made when our skin is exposed to the sun. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/dcc05b40-4821-424b-b718-262736cc868e/37th+paralell.jpeg Blog - 5 Ways To Optimize Breast Milk Production Via Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1642984896421-UORG3NY1OTNURVQWW6S7/unsplash-image-EZWTMjwAWls.jpg Blog - 5 Ways To Optimize Breast Milk Production Via Nutrition - Getting vitamins and minerals through the foods you eat is ideal, but not always feasible for some. Prenatal vitamins can be a good tool for women who have a hard time meeting their needs through their diet. https://www.mountainmamanutrition.com/blog-1/Blog Post Title One-l87d8 monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/4e2760fe-e87a-461b-89ea-284c981d528f/20210417_162744.jpg Blog - Pregnancy & Breastfeeding- Expectations Vs. Reality - Hello Everyone! My name is Hannah Cowan and I’m SO happy to have you here. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/9c0feec8-4e12-4942-b842-45b8b55268ea/processed_2011-10-20_15-15-11_745.jpg Blog - Pregnancy & Breastfeeding- Expectations Vs. Reality I wrote one of my very first research papers in college on the benefits of breastfeeding and I knew this was a subject that I was seriously passionate about. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/ec3d2033-ee1c-4279-9a50-cee2cd616d62/How+to+Get+the+Perfect+First+Latch+Breastfeeding_+Step+by+Step.jpeg Blog - Pregnancy & Breastfeeding- Expectations Vs. Reality https://www.mountainmamanutrition.com/blog daily 0.75 2026-03-04 https://www.mountainmamanutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-fx5te monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.mountainmamanutrition.com/blog/beetsalad-zfawd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.mountainmamanutrition.com/blog/goldenmilk-7eh8n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.mountainmamanutrition.com/blog/carrottahini-estff monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.mountainmamanutrition.com/blog/watermelonsalad-55na9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.mountainmamanutrition.com/blog/face-mask-d3ry6-c8gx4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.mountainmamanutrition.com/blog/face-mask-345e6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.mountainmamanutrition.com/blog/ginger-soda-k6hb7-w85w4-dw6bt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.mountainmamanutrition.com/blog/ginger-soda-k6hb7-5efrg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.mountainmamanutrition.com/blog/pea-amp-goat-cheese-crostini-axegp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.mountainmamanutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-kan7y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.mountainmamanutrition.com/blog/ginger-soda-nthay monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.mountainmamanutrition.com/blog/category/Recipe monthly 0.5 https://www.mountainmamanutrition.com/blog/category/Wellness monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Beauty monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Breakfast monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Autumn monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Winter monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Dinner monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Summer monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Skin monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Snack monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Drink monthly 0.5 https://www.mountainmamanutrition.com/blog/tag/Spring monthly 0.5 https://www.mountainmamanutrition.com/home daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/ea4a2ce9-7219-4bdf-8780-ba0fcda961d2/20220711_130422.jpg https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/36621f6a-a002-48cc-9555-2b41d1eba8a3/20220711_130330.jpg https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/92d604a8-17b5-481c-8daa-49916e9b290a/20220318_152036.jpg https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/781dc13e-49a6-4385-92d5-9b5a5a79a49e/20210103_110010.jpg https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/23959258-1140-44bf-a27f-5c6c84dcd352/unsplash-image-BYRAglAqrtQ.jpg https://www.mountainmamanutrition.com/aboutme daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/5b5e105a-526a-408d-b2a0-55c13928189c/Cowan_081_MBPhotography2025.jpg About Me - Hi, I’m Hannah Cowan. I am a Registered Dietitian Nutritionist, a wife and mother. I was born in raised in the White Mountains of North Eastern Arizona and now live in the beautiful Heber Valley in the Wasatch mountains of Utah. I live here with my husband who is a teacher along with our two beautiful daughters. I got into the field of nutrition because I wanted to find a way to live my life without constantly dieting and restricting after feeling like that was what I had to do in high school from my peers and my mother. I have always had a passion for breastfeeding, babies and mental health . That passion has only grown since having a baby of my own and finding out first hand how difficult being a mom can be. Let me help you navigate this motherhood journey and give you the tools and confidence to raise your kids with a healthy relationship with food. https://www.mountainmamanutrition.com/contact daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1746b078-75f8-45c9-ae8d-cbd8bb648a1d/20220711_125823.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainmamanutrition.com/services daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1639544576357-RBC7RKT0YMWJ984HM1W6/Screenshot_20211214-215920_Dropbox.jpg Services https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/5f44244d-67bd-4189-99d3-97b154b03569/20210103_110010.jpg Services https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/ad30bbdc-4c97-439a-9a15-e3a5e544df71/20220906_181430.jpg Services https://www.mountainmamanutrition.com/work-with-me daily 0.75 2021-11-12 https://www.mountainmamanutrition.com/privacy-policy daily 0.75 2022-04-22 https://www.mountainmamanutrition.com/terms-and-conditons daily 0.75 2022-04-30 https://www.mountainmamanutrition.com/disclaimer daily 0.75 2022-04-22 https://www.mountainmamanutrition.com/postpartum-doula daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/d86f5924-0dae-41ae-a053-3598cdc31458/Screenshot_20211214-215952_Dropbox.jpg Postpartum Doula - Sibling Support -Help get the kids fed and ready for bed so mom and dad can have some time with each other or with the new baby. -Help them come to terms with this new little bundle of joy. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/4e7488df-12b0-4a58-9e50-b9083ebf0988/Snapchat-1492206995.jpg Postpartum Doula - Newborn Fussiness Witching hours moral support and troubleshooting. Infant massage techniques to help with gassiness. Diet evaluation if breastfeeding. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/73f8d876-b4ad-4374-8382-c7bbc0fc3751/20210316_152637.jpg Postpartum Doula - Postpartum is hard, but hiring a doula can help. I knew postpartum would be difficult for me since I’ve dealt with anxiety/depression most of my life. After having an even harder postpartum transition than imagined, I knew I wanted to support moms through this wonderful, but oftentimes difficult transition. Having a good support system helped me get out of my depression and anxiety fog. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/e382a4e0-a597-4d45-9024-986a9532fc6e/IMG_0081.jpg Postpartum Doula Laundry Imagine those endless piles of laundry were washed, folded and put away… https://www.mountainmamanutrition.com/general-4 daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1639544663877-DJ1OTT16INJONXU64W7P/20210103_105826.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1639544508914-BNV9WFM2JTYAD3TMSY0O/Screenshot_20211214-220016_Dropbox.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/92d604a8-17b5-481c-8daa-49916e9b290a/20220318_152036.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1653273432181-RS29ARIG1KNMHYCPCG3B/20220110_124659.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/9a42cb22-556e-4d79-8055-5062be8e0da3/20220711_120425.jpg Personalized Nutrition https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1656800773310-O48XZNVEZWB36Y8D3FWS/Screen+Shot+2022-07-02+at+4.25.32+PM.png Personalized Nutrition https://www.mountainmamanutrition.com/meal-planning daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1656630956607-ISA434YHT53GR20X31G2/EatLove+Marketing+Rectangle.jpeg Meal Planning - Meet eatlove. Meal plans are curated specifically to your nutrition profile (calories/macro/micronutrients). 5,000+ recipes, each curated and reviewed by a dietitian. Order grocery list items through grocery delivery/pickup where available (Walmart, Instacart, AmazonFresh). Scale recipes to fit family size and meal times. The ability for me, your dietitian, to track your progress and view your selections to allow insightful support when desired. https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/d3c279ac-d261-46e5-a19a-9372cc6b2d11/Screen+Shot+2022-07-05+at+2.31.22+PM.jpg Meal Planning https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/1656800773310-O48XZNVEZWB36Y8D3FWS/Screen+Shot+2022-07-02+at+4.25.32+PM.png Meal Planning https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/3c747564-42e5-4c91-b861-c398e73f04a0/Screen+Shot+2022-07-05+at+2.45.10+PM.png Meal Planning https://www.mountainmamanutrition.com/personalized-nutrition-copy daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/ad30bbdc-4c97-439a-9a15-e3a5e544df71/20220906_181430.jpg https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/9a42cb22-556e-4d79-8055-5062be8e0da3/20220711_120425.jpg https://images.squarespace-cdn.com/content/v1/6148f8256741e50a98a1b4c6/af10f07f-438e-4af3-8fa5-adf0866bd9d9/20220906_180114.jpg https://www.mountainmamanutrition.com/meal-plans daily 0.75 2022-07-02 https://www.mountainmamanutrition.com/meal-plans/immune-boosting-ppkkr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mountainmamanutrition.com/meal-plans/anti-inflammatory-tzjs7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mountainmamanutrition.com/meal-plans/gut-health-jz5kx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mountainmamanutrition.com/healths-kitchen daily 0.75 2022-07-12 https://www.mountainmamanutrition.com/healths-kitchen/winter-f6mbe monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Health's Kitchen - Winter https://www.mountainmamanutrition.com/healths-kitchen/autumn-7hm6n monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Health's Kitchen - Autumn https://www.mountainmamanutrition.com/healths-kitchen/summer-ztmrt monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Health's Kitchen - Summer https://www.mountainmamanutrition.com/healths-kitchen/spring-hxpap monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Health's Kitchen - Spring