hannah cowan, RDN
mountain mama nutrition
Welcome. I’m so glad you’re here.
are you:
Someone who is sick of constantly dieting and wanting to find a way to live life where dessert is allowed?
Going through pregnancy and want to make sure that you and your baby are getting the nutrients you need throughout each trimester?
A new mom needing some support navigating feeding your baby, your family, and yourself?
Someone who wants to improve their overall health/diet in a way that isn’t restrictive or a short-term fix?
Someone who has an idea of what to do and just needs some help and accountability along the way?
I am here for you.
hello! My name is Hannah Cowan.
I am a Registered Dietitian Nutritionist (RDN) and Postpartum Doula. I got into the field of nutrition so that I could learn to live my life without constantly dieting and fearing foods and so that I could share my knowledge with others. I have a passion for maternal nutrition, breastfeeding, postpartum care and mental health.
I grew up in the White Mountains in North Eastern Arizona and graduated with my B.S. in Dietetics/Nutrition from Arizona State University in Phx, AZ. I currently reside in Heber City, UT with my husband and daughter where I service clients virtually and locally within the neighboring towns and cities.
Improve your relationship with food by making small and simple changes.
nutrition coaching/counseling
I believe in realistic changes that will support your goals and last a lifetime.
Reconnect to your hunger and fullness cues.
Learn what foods make you feel best.
Eat dessert and learn to find moderation in everything.
Lactation & Infant Nutrition
Learn more about breastfeeding and lactation. Help set yourself up for success and to meet your infant feeding goals.
Learn more about breastmilk’s connection with your diet. Lose weight safely while keeping up your milk supply.
No crash diets around here! I’ll help you learn to listen to your body and give you tools and ideas so you never feel hungry and deprived.
Help your infant honor their hunger and fulness cues while also learning to try new foods.
POSTPARTUM DOULA
Get the support you and your family need during the 4th trimester.
Let me help you transition to life with your newborn baby by helping plan and prepare meals, breastfeeding/newborn care assistance, emotional support, light house keeping etc.
PRENATAL & POSTPARTUM NUTRITION
Pregnancy is such an exciting time and I am here to support you through every stage.
Whether you are experiencing nausea and need help finding things to eat or have just been diagnosed with gestational diabetes, I am here to provide support and evidence-based education.
After baby arrives and you need help knowing what to eat to support yourself during your recovery and feel stuck in the postpartum fog I am here to help you.
Get your energy back and learn to eat enough to meet your needs and to support your growing baby if breastfeeding.