hannah cowan, RDN
mountain mama nutrition
Welcome. I’m so glad you’re here.
are you:
Sick of constantly dieting and restricting your favorite foods?
Struggling with bingeing and/or restricting foods and need support with breaking the cycle?
Pregnant and struggling with morning sickness, (A.K.A. all day sickness) and need someone to help you find something you can stomach?
A postpartum mom needing support navigating feeding your baby, yourself and your family?
Someone who wants to improve their health and relationship with food at the same time?
I am here for you.
I am a Registered Dietitian Nutritionist (RDN) and Postpartum Doula. I got into the field of nutrition so that I could learn to live my life without constantly dieting and fearing foods and so that I could share my knowledge with others. I have a passion for maternal nutrition, breastfeeding, postpartum care and mental health.
I grew up in the White Mountains in North Eastern Arizona and graduated with my B.S. in Dietetics/Nutrition from Arizona State University in Phx, AZ. I currently reside in Heber City, UT with my husband and daughter where I service clients virtually and locally within the neighboring towns and cities.
hello! My name is Hannah Cowan.
Improve your relationship with food by making peace with through intuitive eating
nutrition coaching/counseling
I believe in realistic changes that will support your goals and last a lifetime.
Reconnect to your hunger and fullness cues.
Learn what foods make you feel best.
Eat dessert and learn to find moderation in everything.
Learn more about breastfeeding and lactation. Help set yourself up for success and to meet your infant feeding goals.
Learn more about breastmilk’s connection with your diet. Lose weight safely while keeping up your milk supply.
No crash diets around here! I’ll help you learn to listen to your body and give you tools and ideas so you never feel hungry and deprived.
Help your infant honor their hunger and fulness cues while also learning to try new foods.
Lactation & Infant Nutrition
Pregnancy is such an exciting time and I am here to support you through every stage.
Whether you are experiencing nausea and need help finding things to eat or have just been diagnosed with gestational diabetes, I am here to provide support and evidence-based education.
After baby arrives and you need help knowing what to eat to support yourself during your recovery and feel stuck in the postpartum fog I am here to help you.
Get your energy back and learn to eat enough to meet your needs and to support your growing baby if breastfeeding.
PRENATAL & POSTPARTUM NUTRITION
Get the support you and your family need during the 4th trimester.
Let me help you transition to life with your newborn baby by helping plan and prepare meals, breastfeeding/newborn care assistance, emotional support, light house keeping etc.
POSTPARTUM DOULA